Breath Centric Chair Yoga for All - Friends of South Mandarin Library Event

Join us on Wednesdays for a 60-minute gentle class that adapts yoga poses using a chair. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome. This program is offered and made possible by the generous support of the Friends of South Mandarin Library. Attendance is limited and is first-come first-served. Please arrive 15-minutes early to check in. Library card required.

All Ages