Yoga

Offered by Grace Studios of Silver Spring (a yoga training studio), this is a mixed-levels yoga class suitable for those new to yoga as well as those interested on working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat. Questions about this program? Contact the branch 240-773-9420 Looking for more fun things to do at MCPL?  Tai Chi and Qigong - White Oak Take a look at these resources for Health & Wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card. Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attendin

Kids (6-8)