Sleepless in Nebraska – Sleep Wellness Class facilitated by the Nebraska Extension Office

Registration for this class is required-click here. Sleep rules every moment of our lives, yet it is overlooked and underutilized as an aspect of health in American lives. Both adults and children are sleeping far below the recommended hours. A staggering 73.7% of Nebraska high school students report getting less than 8 hours of sleep each night while 31.1% of Nebraska adults are getting less … \n

Kids (6-8)