Online Event: Live, Learn, Grow with Ligia Houben

Topics: July 6-The Power of Forgiveness: Setting Yourself FreeJuly 13- Writing from the Heart: Reflective JournalingJuly 20- Express Yourself: Music, Dance & MovementJuly 27- Confidence & Courage: Speaking Your Truth August 3-Whole-Body Wellness: Mind, Body & Spirit in HarmonyAugust 10- Eating Well Made SimpleAugust 17- Staying Strong on Your Feet: Balance & MobilityAugust 24- Tech Tips for Staying ConnectedAugust 31 - Creating Calm in Everyday Life September 14- The Wisdom of Reflection: What We’ve LearnedSeptember 21 - Finding Peace in NatureSeptember 28 - Hope as a Daily Practice October 5- Courage Through Change: Embracing What’s NextOctober 19- The Healing Power of LaughterOctober 26- Faith & Spiritual Strength in Difficult Times November 2- Grateful Hearts: Cultivating a Thankful SpiritNovember 9 - Giving Back: Volunteering & Acts of KindnessNovember 16- Gratitude Practices to Boost Mental Health Winter Wellness: Caring for Body & MindNovem

All Ages