Active Adult Hiking Group (-None Specified-)

Studies show that spending time in nature boosts energy, improves immune function, concentration, and mood, increases vitamin D and reduces stress. Hiking is beneficial to Active Adults and improves heart health, reduces muscle loss, keeps your body flexible, and increases balance while preventing falls. In the Centre Region we are fortunate to have so many natural spaces to enjoy, from local park trails and regional biking paths to multiple state forests and state parks just outside of State College. Join the Active Adult Hiking Group for weekly hikes in and around the Centre Region to explore the beautiful trails this area has to offer! Visit our website at www.crpr.org or contact Glenda Rupert at glendarupert95@gmail.com for additional information. Pre-Registration on-line is required once per year. Hikers meet Tuesdays and Thursdays year-round. Hiking details are emailed weekly. Any questions please contact the Active Adult Center at (814) 231-3076. It is understood that activitie

All Ages