Cardio Kickboxing

Kick off your Sunday mornings with this energizing cardio kickboxing class designed to build strength, stamina, and confidence. You’ll move through fun, athletic combinations of punches, kicks, and full-body movement that get your heart pumping and your energy flowing. Expect a powerful workout set to motivating music, with options offered throughout to meet you where you are. No kickboxing experience is needed. Come ready to sweat, move, and feel strong as you head into the week feeling energized and inspired! 🕒 9:15am - 10:15am 📍 In-Studio • Pre-registration required • All passes & memberships also accepted | Single class passes available Please bring a clean, dry pair of sneakers to change into. Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

All Ages