Mobility, Balance, and Strength Training with Erica Coviello

[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] Fridays at 8:30 AM in the Borough Hall Gym, 601 Main St., Belmar Looking to stay strong, balanced, and mobile? This class is perfect for anyone who wants to stay active, healthy, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises, you’ll get personalized options to suit your needs. She’ll guide you with modifications, progressions, and alternative exercises, so everyone feels safe, supported, and ready to meet their goals. It’s not just about fitness, it’s about staying flexible, improving how you move, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! [/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row

All Ages