Chair Yoga with Meryl Hayton

[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] CHAIR YOGA with Meryl Hayton Every Thursday, 10 – 11 AM $5 Fee for Non-Residents Chair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. Borough Hall Gym, 601 Main St. Belmar Join Meryl for a fun, accessible, and uplifting Chair Yoga class designed to help you stretch, strengthen, and grow—physically and mentally! As a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor , Meryl blends mindful movement with self-development, all while keeping things lighthearted and enjoyable. Whether you’re looking to improve flexibility, build strength, or simply take time for yourself, this class offers a welcomin

All Ages