Monk's Pond Hike

Join us for a combination of outdoor adventure and fitness in two engaging events! Start with the Monk's Pond Hike, an easy 2.5-mile trek over the Yokun Ridge to a tranquil pond that once served as the water source for the Shadowbrook estate. Be sure to wear closed-toed shoes and bring a hat, sunglasses, sunscreen, and water, as you'll encounter beautiful wildlife along the way. After the hike, head to BMC for two invigorating fitness classes. First, strengthen and tone your core with our Abs & Glutes class, where exercises will target your abs, glutes, hips, and legs. Finally, enhance your mobility in the Happy Hips class, which utilizes self-myofascial release techniques, hip joint opening exercises, and yoga-based stretches to improve your hip flexibility. Remember to wear fitness attire, arrive 10 minutes early for each class, and keep in mind that doors close/lock 2 minutes after class starts. Join us for a day of wellness, adventure, and vitality!

All Ages