Gentle Seated Movement & Mindfulness With Sound

Gentle Seated Movement Mindfulness With Sound Join us for an hour of seated gentle yoga stretches breathing to prepare our minds to rest with the soothing sounds of crystal bowls other ambient instruments. Great for anyone needing a reset. Leave feeling recharged ready to meet the day. Join us Mondays at 9:30 am October 5 October 19 November 2 November 16 Register for guaranteed seating. All other seating is first come, first serve. Stacy Newfeld has been sharing yoga, meditation sound for 35 years. To learn more visit:www.stacysoundsyoga.com

All Ages