Aging Like a Pro: Mind, Body and Wellness Series - Eleven Healthy Aging Essentials

This lunch and learn program covers key aspects of aging well, including sleep, nutrition, mindfulness and fitness. Gain expert insights and practical tips to support a healthier brain and body. Registration is required. Presented with the University of Miami's Evelyn F. McKnight Brain Institute. For more information, please contact the branch at 305-442-7872 or castrod@mdpls.org. Ages 55 yrs.+

All Ages