Gentle Yoga Flow with Kat Wilcox

Join Kat Wilcox, Registered Yoga Teacher, for a gentle Yoga flow followed by a Yoga Nidra meditation with singing bowls, suitable for all levels of Yoga experience. Class will begin with centering, a breath practice, and gentle movement, progressing into more active yoga poses with different options for depth, depending on your comfort level. The practice will transition into a guided Yoga Nidra meditation to help you feel grounded, peaceful, and centered, accented with the sound of beautiful singing bowls and drumming. This class is limited to 8 people due to space constraints. Please email Kat to register if you would like to attend at bluelotusaromatics@hotmail.com . Please wear comfortable clothing and bring a yoga mat.

All Ages