Free Forest Therapy Walk

Forest therapy, also known as forest bathing, is taking time to immerse yourself in the peace and beauty of nature. This practice helps reduce stress, improve mood, and boost general well-being. Through simple guided invitations we will engage the senses by feeling the texture of tree bark, listening to the rustling leaves above, or inhaling deeply to savor the natural scents. By truly immersing yourself in nature's charm during these sessions, you can enhance your overall well-being and find solace amidst modern-day chaos. During a Forest Bathing Walk: We breathe slowly to signal to our bodies to relax.We slow our movement so we can feel the earth more.We stop to notice the details, colors and textures in the environment.We smell what is being carried by the wind or the richness of the soil below us.We sit in stillness and witness what is motion.We leave our phones, meetings, and to-do lists behind so we can improve our health and reduce our stress.At the end of out time together we w

All Ages