Tai Chi & Qigong

UPDATE (posted 3/2/24): An optional 30 minutes has been added to the end of classes, ending at 11:30am.  All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates. Tai Chi exercises are simple and unhurried movements requiring no weights, extra equipment, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improve each and every body organ. Special ancient methods, yin and yang, are taught. There are some to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).  Every Thursday at the Sea Isle City Library, except for the following dates in 2026: 1/1, 11/26 Please review our Adult Events Attendance Policy. Have feedback? We'd love to hear from you! Fill out our online feedback form here!

All Ages