Pilates

Join Carli Cole for a Pilates at Donelson Public Library. No prior Pilates experience required. Participants will learn foundational Pilates movements focused on core strength, flexibility, posture, and mindful breathing, using only a mat and body weight in a calm, supportive environment. The class is offered to promote physical wellness, body awareness, and stress relief, making mindful movement accessible to everyone in the welcoming setting of your favorite library at Donelson! 

All Ages