Slow Flow, Deep Stretch Yoga

Slow Flow, Deep Stretch Yoga is a calming and restorative practice that harmonizes breath with movement through mindful, extended holds of postures. This soul-soothing class, suitable for all skill levels, features gentle, rhythmic flows designed to promote tranquility and prepare both mind and body for a restful, rejuvenating night of sleep. Join us on this enriching journey to enhance your overall physical and mental wellness.

All Ages