How Inherited Family Trauma Shapes Who We Are (and How to End the Cycle) with Renowned Therapy Expert Mark Wolynn

Sponsored by the Friends of the Library. How do the experiences of our ancestors influence our thoughts and behaviors today? In his award-winning book, It Didn’t Start with You, author Mark Wolynn shares compelling evidence that the roots of our anxiety, phobias, and chronic pain may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. And now, The Official It Didn’t Start with You Workbook is available with practical exercises to take your understanding even further.The latest scientific research supports what many have long intuited—that traumatic experiences can be passed down through generations. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in

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