Kid's Yoga

Kids always need yoga, but now more than ever, we need to get them on a mat! Kids ages 5-11 are invited to join Laura for a 45-minute yoga class designed to get them moving and teach them to be mindful. Kid's who get in a yoga routine have better self-awareness, higher self-esteem, can focus better and sleep better. No experience required in this fun, movement filled class.

Preschool (3-5)