Mindfulness Meditation: On Gratitude

Join us as we end this year with a beautiful practice of gratitude. Studies have shown that people who consciously count their blessings tend to be happier. Learn mindfulness techniques to cultivate gratitude in your life. Open to novice and skilled practitioners. Practice includes informational teachings, guided meditation and sitting in silence. Followed by Q&A.This program is presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.

All Ages