Bone Builders @ Connie Morella Library - Class B

DESCRIPTION: One hour exercise classes for people over 55 held twice a week. These classes are designed to: Increase muscular strength and bone density Improve balance Enhance energy and wellbeing  With the use of ankle and hand weights, participants engage in warm-up, cool-down and balance and postural exercises. REGISTRATION: When enrolling, you are signing up for ALL classes in this 3 months session starting JUNE 24 and ending AUGUST 19, 2026.   This event is part of a THREE month session.  Classes are held: MONDAYS at 10:30 am and WEDNESDAYS at 2:30 pm. Bone Builders has a strict attendance policy. Participants must consistently attend twice per week to maintain their place in the class. No shows/no calls to the first two classes will result in being dropped from the program.  Missing more than 4 classes during the session (for any reason) will result in being dropped from the program. Hand weights are provided. Participants may bring their own hand and

All Ages