Unplug & Recharge: 3 Easy Outdoor Mindfulness Practices

Is nature where you like to be? In this workshop, discover 3 easy ways to meditate with your senses, learn the principles behind each skill, and spend time practicing each one. You will learn to be more present in nature and come away deeply rested. We’ll meet at Lot #5, using the adjacent field where you can walk, sit, or lay down to practice. Bring a lawn chair or blanket if you’d like! Led by DCNR Volunteer Bernadette Kozlowski, a professional meditation coach and Biology educator. Registration is required. To register, click on the Register icon. If registering as a group, please account for each person attending to give us an accurate tally.

All Ages