Body and Breath Series : Move

Relax the body and mind. Be a beautiful bird or a flowing river. Reach inside and find the inner you that has been sleeping with slow movements to unwind or become a warrior. This is the third of a four part summer series of wellness sessions to help you find inner peace and maintain well-being through the day. This event is free, but registration is required. We will be working on the grass in the mansion garden, so feel free to bring a yoga mat or towel if you would rather not sit on the ground. Please be sure to arrive prior to the start time (9:00 AM) as the gates to the parking area will be closed at that time.

All Ages